var how_many_ads = 3 
var now = new Date() 
var sec = now.getSeconds() 
var ad = sec % how_many_ads; 
ad +=1; 
 
if (ad==1){ 
url="http://www.hairdopics.com/download/fatlossidiots.php"; 
alt="Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight...";  
} 

if (ad==2) {   
url="http://www.hairdopics.com/download/fatlossidiots.php"; 
alt="You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day...";  
} 
  
if (ad==3) { 
url="http://www.hairdopics.com/download/fatlossidiots.php"; 
alt="You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day..."; 
}

document.write(alt + '<a href=\"' + url + '\" target=\"_blank\" class=redbox>Read more. </a>');